Blog page 7
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Colgate 32km 2013
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Very cold, very flat and the last long run before Comrades. The Colgate 32 km route is ext
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Wally Hayward Marathon 2013
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Fast, flat and two laps. The route of the Wally Hayward Marathon is a two lap course through centur...
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Cradle of Humankind Half Marathon 2013
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Lovely day, great roads and I saw a white tiger. The Cradle of Humankind Half Marathon is a good rac...
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Loskop Ultra Marathon 2013
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The loskop ultra marathon (50km) tested my mind to the limits this weekend.
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Jquery RSS feed using Yahoo Pipes
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A friend of mine has been using a free website service for information about his business. He wanted...
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parkrun
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The parkrun is a simple free 5km timed run every Saturday run by volunteers. It started in the UK ba...
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Slow-Mag Half Marathon 2013
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The Loskop Ultra is next weekend so I decided to do the Slow-Mag half and convinced a friend to try ...
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Fill a template from a spreadsheet
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So you got an event happening every week or month and you use the same advert or agenda each time. Y...
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Two Oceans Marathon 2013
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The Two Oceans Marathon (56km) was windy, beautiful, very long and extremely fun.
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Buffelspoort Triathlon 2013
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Is this step one towards doing the the Iron Man some day? I hope so! The Buffelsport Triathlon was m...