Blog Posts (page 4 of 8)

Solstice and last 3 days

Posted: June 24, 2014

What's happened in the last few days? Well nothing too interesting except missing a day of exercise, Nooo! Day 20 Straight forward swim of…

Posted: June 24, 2014

I'm a fan of time trials, midweek competition Its day 24 of the Juneathon and I did a weak 4km time trial in 22min. Chickened out of the…

Posted: June 19, 2014

I'm a fan of time trials, midweek competition Its day 19 of the Juneathon and I did a very cold (7degC) 8km time trial in 45min30s. I used…

Posted: June 18, 2014

I'm a fan of time trials, midweek competition Its day 18 of the Juneathon and I did a 5km time trial in 28min42s. Yesterday I just did a…

Posted: June 16, 2014

Beautiful views, good trail and nearby Day 16 of the Juneathon, I'm over the halfway mark! If you've been following my progress I did a…

Posted: June 14, 2014

day 14 of the Juneathon Today I did the Bryanston parkrun for the first time, it is not my usual parkrun (see this post ). I'm running out…

Posted: June 12, 2014

I'm a fan of time trials, midweek competition Its day 11 of the Juneathon . Yesterday I didn't write a post because I didn't manage to do…

Posted: June 10, 2014

Tired, busy day but managed a quick swim I haven't been able to do a lunchtime workout this week yet. Long day today so I went for a swim. I…

Posted: June 09, 2014

Treadmill and super circuit I'm not a fan of treadmill running I feel its a bit fake because there are no pot holes, no cars and nothing to…

Posted: June 08, 2014

Lions, elephants and many more animals on this run Monthly the Johannesburg zoo hosts a fun run called the Zoo Trot. I guess it helps…