Running Developer


Solstice and last 3 days

Solstice and last 3 days

Posted on June 24th, 2014

What’s happened in the last few days? Well nothing too interesting except missing a day of exercise, Nooo! Day 20 Straight forward swim of half a mile (32 lengths). Swimming is a nice easy alternative to running, yeah should have run. Day 21 6.5km ru...

Wanderers Time Trial

Wanderers Time Trial

Posted on June 19th, 2014

I’m a fan of time trials, midweek competition Its day 19 of the Juneathon and I did a very cold (7degC) 8km time trial in 45min30s. I used to do sub 40min 8km so I need to do some more work. Wanderers Time Trial distance5 or 8km entryOpen to all, don...

Born 2 Run Time Trial

Born 2 Run Time Trial

Posted on June 18th, 2014

I’m a fan of time trials, midweek competition Its day 18 of the Juneathon and I did a 5km time trial in 28min42s. Yesterday I just did a couple hill repeats (no post). Born 2 Run Time Trial distance5km entryOpen to all, don’t need to be part of the c...

Kloofendal Nature Reserve Trail

Kloofendal Nature Reserve Trail

Posted on June 16th, 2014

Beautiful views, good trail and nearby Day 16 of the Juneathon, I’m over the halfway mark! If you’ve been following my progress I did a simple 8km at home yesterday (didn’t write a post). Today I went to Kloofendal Nature Reserve to do a short trai...

Bryanston Parkrun

Bryanston Parkrun

Posted on June 14th, 2014

day 14 of the Juneathon Today I did the Bryanston parkrun for the first time, it is not my usual parkrun (see this post). I’m running out of things to blog about for juneathon. So yesterday I did a gym session not very interesting. I managed to do a ...

Randburg Harriers Time Trial

Randburg Harriers Time Trial

Posted on June 12th, 2014

I’m a fan of time trials, midweek competition Its day 11 of the Juneathon. Yesterday I didn’t write a post because I didn’t manage to do anything, yeah I’m disappointed. I did park really, really far at Toastmasters in the evening so kind of hope tha...

Fake run

Fake run

Posted on June 10th, 2014

Tired, busy day but managed a quick swim I haven’t been able to do a lunchtime workout this week yet. Long day today so I went for a swim. I managed to do 34 lengths this time. Day 10 of the Juneathon. winter Being winter here in Johannesburg has tur...

Fake run

Fake run

Posted on June 9th, 2014

Treadmill and super circuit I’m not a fan of treadmill running I feel its a bit fake because there are no pot holes, no cars and nothing to see. However today I had a pretty tough day at work. Before I knew it the end of the day was here and it was t...

Zoo Trot

Zoo Trot

Posted on June 8th, 2014

Lions, elephants and many more animals on this run Monthly the Johannesburg zoo hosts a fun run called the Zoo Trot. I guess it helps attract more people to the zoo on early Sunday mornings, which is a good idea. You pay an entrance fee and the run c...

MTN 21km Marathon

MTN 21km Marathon

Posted on June 7th, 2014

My first race of the juneathon It was cold, very very cold I decided to do the 10km because I’m chicken and still working my way up to where I was a couple months back. This race was good apart from the cold, it was about 5 deg C at the start. I wo...

1 2 3 4 5 6 7