Fast and then slow

Posted: June 26, 2014

Fast and then slow

I did the Randburg Harriers time trial this evening again. I did the 8km route in 43min27s, so I’m getting better and will hopefully get back to 40min soon. All went well and I was cruising at about 5min/km for the first half. Then the wheels came off and I did a couple short walks in between the running.

What happened?

I’m not sure why I struggled in the second half. Perhaps its the last bit of the Juneathon catching up to me or the real healthy cake I had for lunch. Well I’m doing the Northgate 10km this Sunday. I hope it goes well to finish off Junethon on a high.

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