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Wally Hayward Marathon 2013

Wally Hayward Marathon 2013

Posted Invalid date

Fast, flat and two laps. The route of the Wally Hayward Marathon is a two lap course through centurion. There aren’t many hills to contend…

Cradle of Humankind Half Marathon 2013

Cradle of Humankind Half Marathon 2013

Posted April 29, 2013

Lovely day, great roads and I saw a white tiger. The Cradle of Humankind Half Marathon is a good race to try. The race starts within the…

Loskop Ultra Marathon 2013

Loskop Ultra Marathon 2013

Posted April 23, 2013

The loskop ultra marathon (50km) tested my mind to the limits this weekend. The constant rain and wind battering my body, made this a…

Jquery RSS feed using Yahoo Pipes

Jquery RSS feed using Yahoo Pipes

Posted April 19, 2013

A friend of mine has been using a free website service for information about his business. He wanted an RSS feed from another site and this…

parkrun

parkrun

Posted April 14, 2013

The parkrun is a simple free 5km timed run every Saturday run by volunteers. It started in the UK back in 2004 but has spread to many other…

Slow-Mag Half Marathon 2013

Slow-Mag Half Marathon 2013

Posted April 14, 2013

The Loskop Ultra is next weekend so I decided to do the Slow-Mag half and convinced a friend to try his first half marathon. This is a…

Fill a template from a spreadsheet

Fill a template from a spreadsheet

Posted April 10, 2013

So you got an event happening every week or month and you use the same advert or agenda each time. You hate having to open up the old…

Two Oceans Marathon 2013

Two Oceans Marathon 2013

Posted April 4, 2013

The Two Oceans Marathon (56km) was windy, beautiful, very long and extremely fun. It started out with a really, really early morning (4:3…

Buffelspoort Triathlon 2013

Buffelspoort Triathlon 2013

Posted April 3, 2013

Is this step one towards doing the the Iron Man some day? I hope so! The Buffelsport Triathlon was my first triathlon I’ve taken part in. I…

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Enquire about this page

Posted April 3, 2013

The idea was to have a link on a page that would allow a user to send a message to me about a specific page/post. So I needed to add to the…

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